How To Flatten Your Stomach Exercises - The Hidden Truth About Cardio
November 26, 2018
Hi I'm Jessica I'm 22 years old,
and I'm from Houston, TEXAS. I have been overweight for as long as. I can
remember, but it never really got to me until I was in middle school that's
when the bullying got really bad people. Were calling me that, calling me
names, and I just I hated the way they made me feel even. just going to school
at times was really painful.
So when I graduated high school a
couple of years ago, I told myself that I was going to make a change, at the
time I was a 160 pounds. So in my notebook I wrote a schedule with every day of
the next few months planned, my first plan was to become a vegetarian, because
I had read that if you become a vegetarian or vegan that it can help you to
lose weight faster.
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| How To Flatten Your Stomach Exercises |
As to why, I thought this would
be a good idea. I have no clue I'm from an all-american sex and family. So we
love our pork, and our Sunday barbecues my family they just laughed at me, and
they told me I was crazy. But I was determined for the first two weeks I didn't
eat any meat at all. I was craving it and I was feeling pretty good, but come
the third week, I just felt like I was going crazy like I didn't feel like
myself at all I lost a few pounds. But nothing major and it's important to
mention that I had just started college at this time so I was super busy,
stressed, and really tempted by all the fun events going on at the time.
Anyway, even though I was really
determined when I first started after a few weeks. I just wanted to give it all
up I ended up caving, and ate a burger after a night of partying, even though
it was so delicious. The disappointment that I felt myself, was huge this was
the beginning of my fad diet phase, as my mom called it.
So after my brief time as a
vegetarian I thought running could be my new thing. Just run one mile every
day.
How hard can that be?
Let me tell you the answer it was
hard, because it's very hot in HOUSTON, and I'm used to it, but I've never
actually tried running out in this weather, so that didn't last over the next
few years. There were a few attempts at weight lifting this swimming calorie
reduction, but nothing's stuck or worked well.
I am going to be fat forever I
told myself. But then last month, my miracle came one of my school friends told
me about a program that his brother introduced him to the fat decimator, by
kyle cooper. My mom she just rolled her eyes at me, or at least I think she did
when I told her over the phone. I'm 3 weeks in, and I feel amazing 16 pounds
down.
I'm making this video because everyone
should know how this truly works and if I can do it anyone can do it and you
know what I'm just getting started
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